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- » Medical Wellness Coaching (GLP-1 & Peptides). NEW FOR 2026!
Personal Training
My personal training philosophy starts with developing a Personal Relationship. Every client has different personal fitness needs and goals. Whether you're stepping in the gym for the first time or a serious athlete, i develop a unique fitness program for you! Every personal training client starts with a fitness assessment to determine your level. This assessment is followed by a goal setting consultation and accountability program. Personal training sessions are booked around your schedule in 45 minute to 1 hour sessions.
Prehabilitation/Corrective Exercise
I will help you get out of pain.
Prehab/corrective exercises pre and post-surgery or recover from an injury following expert guidance
I will help you optimize movement
Learn proper exercise technique to improve your joint mobility, muscle strength, and overall performance
I will help you reduce your risk of injury
Perform prehab exercises specific to your needs analysis to help prevent repeat or new injuries
Bodywork/Assisted Stretch Therapy
Bodywork
Sessions are tailored to your unique patterns, lifestyle, and goals, using a blend of therapeutic modalities such as myofascial release, soft tissue manipulation, instrument-assisted/Graston, cupping etc. This integrative approach helps reduce tension, improve mobility, and support long‑term recovery. Every treatment is designed to help you feel more balanced, restored, and connected to your body.
Performance Stretch Therapy
Fascia needs movement. The more we move, the more the body can repair and restore efficiently. Stretch sessions focus on the fascial lines throughout our body to improve mobility, restrictions and pain. Anyone from desk workers to weekend warriors to professional athletes can benefit from stretch therapy.
Medical Wellness Coaching (GLP-1 & Peptides). NEW FOR 2026!
YNot Health is also a medical wellness infrastructure designed to deliver legitimate, high-value solutions to clients. YNot Health functions as a comprehensive network rather than a mere prescription source, providing infrastructure that includes:
- Physician Network: Access to physicians across all 50 states.
- Pharmacy Relationships: Legal fulfillment through licensed 503A facilities using regulated U.S.-based suppliers.
YNot Health only offers category 1 peptides, which are specific substances deemed eligible for legal patient-specific compounding by licensed pharmacies under Section 503A of the Federal Food, Drug, and Cosmetic Act
It is a common misconception that a Category 1 classification means the peptide has passed standard FDA approval as a finished drug.
- Compounding Status: Category 1 status means the FDA allows licensed pharmacists to compound these substances, provided they are prepared with a valid prescription from a licensed healthcare provider.
- Not FDA-Approved: They are still off-label therapeutics; true FDA approval requires formal, extensive clinical trials under a New Drug Application (NDA).
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Notable Category 1 Peptides
Following major regulatory updates, the FDA moved approximately 14 popular peptides out of Category 2 (which had temporarily restricted them) and returned them to Category 1 status. Common examples include:
- BPC-157: Often studied for tissue repair and gastrointestinal health.
- Thymosin Alpha-1: Used for immune system regulation.
- Ipamorelin: A growth hormone secretagogue.
- Semax and Selank: Peptides often associated with cognitive support.
YNot Health specializes in Category 1 products to ensure safety, consistency, and client trust.