Services
- » Personal Training
- » Prehabilitation/Corrective Exercise
- » Bodywork/Assisted Stretch Therapy
- » Medical Wellness Coaching (GLP-1 & Peptides). NEW FOR 2026!
Personal Training
My personal training philosophy starts with developing a Personal Relationship. Every client has different personal fitness needs and goals. Whether you're stepping in the gym for the first time or a serious athlete, i develop a unique fitness program for you! Every personal training client starts with a fitness assessment to determine your level. This assessment is followed by a goal setting consultation and accountability program. Personal training sessions are booked around your schedule in 45 minute to 1 hour sessions.
Prehabilitation/Corrective Exercise
I will help you get out of pain.
Prehab/corrective exercises pre and post-surgery or recover from an injury following expert guidance
I will help you optimize movement
Learn proper exercise technique to improve your joint mobility, muscle strength, and overall performance
I will help you reduce your risk of injury
Perform prehab exercises specific to your needs analysis to help prevent repeat or new injuries
Bodywork/Assisted Stretch Therapy
Bodywork
Sessions are tailored to your unique patterns, lifestyle, and goals, using a blend of therapeutic modalities such as myofascial release, soft tissue manipulation, instrument-assisted/Graston, cupping etc. This integrative approach helps reduce tension, improve mobility, and support long‑term recovery. Every treatment is designed to help you feel more balanced, restored, and connected to your body.
Performance Stretch Therapy
Fascia needs movement. The more we move, the more the body can repair and restore efficiently. Stretch sessions focus on the fascial lines throughout our body to improve mobility, restrictions and pain. Anyone from desk workers to weekend warriors to professional athletes can benefit from stretch therapy.
Medical Wellness Coaching (GLP-1 & Peptides). NEW FOR 2026!
YNot Health is also a medical wellness infrastructure designed to deliver legitimate, high-value solutions to clients. YNot Health functions as a comprehensive network rather than a mere prescription source, providing infrastructure that includes:
- Physician Network: Access to physicians across all 50 states.
- Pharmacy Relationships: Legal fulfillment through licensed 503A facilities using regulated U.S.-based suppliers.
YNot Health categorizes its products into two tiers:
- Tier 1: Pharmacy-grade products sourced from licensed 503A facilities. These are physician-supported, cold-packed, and delivered with second-day shipping.
- Tier 2: Research or professional-use products. These are often sourced from overseas and labeled "Research Use Only" as they have been deemed unsafe for human use by the FDA.
YNot Health specializes in Tier 1 products to ensure safety, consistency, and client trust. By plugging into this infrastructure, partners do not have to solve compliance, logistics, or sourcing on their own.